• radishes
  • lettuce or iceberg
  • tomatoes
  • cucumbers
  • green onions
  • dried onions
  • oil
  • vinegar
  • salt

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Spring salad:

We wash all the vegetables, and what can we do with them but a salad (hi ​​hi hi) we add salt, vinegar and oil to taste


3 spring salads

Ingredients needed for spinach salad: 150 gr spinach (raw and washed), 1 tomato, 30 gr pine seeds, 1 orange, 30 gr raisins, chopped parsley, 30 ml olive oil, 1/4 lemon juice.

How to prepare spinach salad: Peel an orange and cut it into pieces. Rosia is cut into small pieces. In a bowl, mix the orange, tomato, and spinach broken into strips. Add the rest of the ingredients, mix well, to blend all tastes. Serve at room temperature.

There are countless reasons why "health" rhymes with "salad"

Spring salad

Ingredients needed for seasonal salad: 1 lettuce, a handful of raw stevia leaves, 1 bunch of green onions, 2 bundles of radishes, half a cucumber, 1 bunch of parsley, 1 tablespoon of balsamic vinegar, a tablespoon of oil, a pinch of sugar and salt to taste.

Interview with the founders of one of the first perfume workshops.

How to prepare spring salad: Wash all vegetables well. In a bowl, break into lettuce and stevia leaves. Add all the other ingredients cut into pieces. Mix everything, add a few basil leaves to taste and serve at room temperature. It is excellent with chicken or pork steak, instead of garnish.

Spring salad with avocado and dandelion:

Ingredients needed for avocado and dandelion salad: 1 handful of spinach leaves, 1 lettuce, 1 handful of red or green loboda leaves * (optional), 1 sliced ​​avocado, a few young dandelion leaves, 1 small cucumber, 1 bunch of radishes, 1 tomato, 3 green onions, juice from & frac12 lemon, salt to taste.


How to prepare spring salad with avocado and dandelion:
All the ingredients are crushed with a ceramic knife. Mix in a bowl and consume immediately. A recipe recommended by Ligia Pop.


Spring salad with parmesan and arugula

A delicious spring salad, easy to prepare and light is the spring salad with parmesan and arugula. So, here's how to prepare this recipe!

Necessary ingredients

- 80 grams of Parmesan cheese
- 200 g of arugula leaves
- 2 pears
- salt
- pepper
- 1 tablespoon of olive oil
- 1 tablespoon of vinegar or lemon juice

How to prepare spring salad with parmesan and arugula

To prepare this recipe you have to wash the arugula leaves well and put them in a bowl. Then grate the Parmesan cheese and pears and add them over the arugula leaves. Season with salt and pepper, add olive oil and vinegar and mix all ingredients well.

Photo source: www.mihaelapd.blogspot.ro


Early spring salad!

2 bundles of leurda 4 mushrooms chapighnion 4 pickled or pickled cucumbers 3-4 boiled eggs a handful of pomegranate seeds 2-3 tablespoons olive oil juice from half a lemon salt black pepper.

Method of preparation

Boil eggs, wash leurda and mushrooms.

Cut the mushrooms into slices, chop the leurda finely, and slice the cucumbers into rounds.

We mix all the vegetables in a bowl.

It's time to take care of the dressing!

I chose a very simple one, made of extra virgin olive oil, lemon juice, salt and freshly ground black pepper.

Mix the ingredients with a whisk until smooth.

Pour the dressing over the vegetables and mix.

Arrange the salad on a serving platter.

Boiled eggs, which have already cooled, clean them and cut them into four. I had some beautiful homemade eggs, so I allowed myself to boil them soft and they came out perfect!

Arrange the eggs over the salad and decorate with a few slices of mushroom.

And sprinkle the pomegranate seeds.

For those who fast, you can replace eggs with slices of boiled potatoes.

We served "Early Spring Salad" with Scented crust knife and peasant bread.


Spring salad with lettuce

Necessary ingredients

- a fresh lettuce
- a fresh red salad
- A red onion
- 5 cherry tomatoes
- salt
- pepper
- a tablespoon of olive oil
- a tablespoon of vinegar or a tablespoon of lemon juice

How to prepare spring salad

To prepare this spring salad you have to wash and clean all the vegetables, then cut the onion scales, the tomatoes into quarters and the lettuce and the red one, fidelita. Put them in a bowl and season to taste. These ingredients are suitable for four servings, and 100 g of spring salad contains 65 calories. Also, to give it a pleasant aroma, you can decorate it with green basil leaves.


Early spring salad!

2 bundles of leurda 4 mushrooms chapighnion 4 pickled or pickled cucumbers 3-4 boiled eggs a handful of pomegranate seeds 2-3 tablespoons olive oil juice from half a lemon salt black pepper.

Method of preparation

Boil eggs, wash leurda and mushrooms.

Cut the mushrooms into slices, chop the leurda finely, and slice the cucumbers into rounds.

We mix all the vegetables in a bowl.

It's time to take care of the dressing!

I chose a very simple one, made of extra virgin olive oil, lemon juice, salt and freshly ground black pepper.

Mix the ingredients with a whisk until smooth.

Pour the dressing over the vegetables and mix.

Arrange the salad on a serving platter.

Boiled eggs, which have already cooled, clean them and cut them into four. I had some beautiful homemade eggs, so I allowed myself to boil them soft and they came out perfect!

Arrange the eggs over the salad and decorate with a few slices of mushroom.

And sprinkle the pomegranate seeds.

For those who fast, you can replace eggs with slices of boiled potatoes.

We served "Early Spring Salad" with Scented crust knife and peasant bread.


The best 20 spring salads that drive away asthenia and give you energy

There follows a period with very high temperatures, which will give us the impression that summer has come faster this year.

It is an additional reason to provide the body with as many vitamins and minerals as possible, so that we can enjoy even more the beautiful weather outside, especially since the explosion of greens and vegetables in the markets can't help but whet your appetite for food. light.

And what could be tastier and healthier than a salad of fresh spring vegetables?

Salads are the best choice for hot days and help us get over the state of asthenia and fatigue, giving us extra energy.

So, here are 20 salads to prepare to enjoy the days even more receivedsummer:


The best 20 spring salads that drive away asthenia and give you energy

There follows a period with very high temperatures, which will give us the impression that summer has come faster this year.

It is an additional reason to provide the body with as many vitamins and minerals as possible, so that we can enjoy even more the beautiful weather outside, especially since the explosion of greens and vegetables in the markets can't help but whet your appetite for food. light.

And what could be tastier and healthier than a salad of fresh spring vegetables?

Salads are the best choice for hot days and help us get over the state of asthenia and fatigue, giving us extra energy.

So, here are 20 salads to prepare to enjoy the days even more receivedsummer:


The best 20 spring salads that drive away asthenia and give you energy

There follows a period with very high temperatures, which will give us the impression that summer has come faster this year.

It is an additional reason to provide the body with as many vitamins and minerals as possible, so that we can enjoy even more the beautiful weather outside, especially since the explosion of greens and vegetables in the markets can't help but whet your appetite for food. light.

And what could be tastier and healthier than a salad of fresh spring vegetables?

Salads are the best choice for hot days and help us get over the state of asthenia and fatigue, giving us extra energy.

So, here are 20 salads to prepare to enjoy the days even more receivedsummer:


Early spring salad!

2 bundles of leurda 4 mushrooms chapighnion 4 pickled or pickled cucumbers 3-4 boiled eggs a handful of pomegranate seeds 2-3 tablespoons olive oil juice from half a lemon salt black pepper.

Method of preparation

Boil eggs, wash leurda and mushrooms.

Cut the mushrooms into slices, chop the leurda finely, and slice the cucumbers into rounds.

We mix all the vegetables in a bowl.

It's time to take care of the dressing!

I chose a very simple one, made of extra virgin olive oil, lemon juice, salt and freshly ground black pepper.

Mix the ingredients with a whisk until smooth.

Pour the dressing over the vegetables and mix.

Arrange the salad on a serving platter.

Boiled eggs, which have already cooled, clean them and cut them into four. I had some beautiful homemade eggs, so I allowed myself to boil them soft and they came out perfect!

Arrange the eggs over the salad and decorate with a few slices of mushroom.

And sprinkle the pomegranate seeds.

For those who fast, you can replace eggs with slices of boiled potatoes.

We served "Early Spring Salad" with Scented crust knife and peasant bread.


The best 20 spring salads that drive away asthenia and give you energy

There follows a period with very high temperatures, which will give us the impression that summer has come faster this year.

It is an additional reason to provide the body with as many vitamins and minerals as possible, so that we can enjoy even more the beautiful weather outside, especially since the explosion of greens and vegetables in the markets can't help but whet your appetite for food. light.

And what could be tastier and healthier than a salad of fresh spring vegetables?

Salads are the best choice for hot days and help us get over the state of asthenia and fatigue, giving us extra energy.

So, here are 20 salads to prepare to enjoy the days even more receivedsummer:


Video: Superfood Σαλάτα. Άκης Πετρετζίκης


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