the meat is cut into pieces and boiled in water and boiled until all the foam comes out and it is cleaned well.

then add the onion and celery in the water and let it boil in half, then add the sliced ​​carrots and the broth.

towards the end, add the noodles and add borscht to taste, let it boil for a few more minutes and add the cooking cream, then turn off the heat.

put a cup of cold water to stamp and then add the parsley.

Light Chicken Soup - Recipes


Is Greek yogurt 0% fat? I looked and didn't write.

Yes Camelia, the Greek yogurt I use has 0% fat, it's called FAGE.

where can i find greek yogurt? THX

I don't know where you can find it, I'm in America and I can find it at any grocery store :)

About how many chicken breasts did you use? More to 1/2 kg or 1 kg?

You convinced me to start this diet on Monday. I did the dukan test, and I have 6 days of attack.
Please tell me, at this stage, I can use borscht for soups. or lemon ?? thank you. I'm going to read other recipes of yours.
ps. will it be hard. these 6 days ??

Hello Mariana and welcome to my blog with goodies! :) Yes, you can use borscht and you can also use lemon as a spice :) You see that you can find in the menu a post with recipes for attack, from appetizers to sweets :), don't think that it will be hard, be optimistic and with ambition, discipline and patience you will surely succeed! I support you and if you have other questions do not hesitate to write to me, if you want we can talk on Facebook :) Good luck! : *

Hi can I eat this soup in the attack phase?

Yes, it can be consumed in attack! :)

Hi, you hardened the hearts in 1 tablespoon of olive oil

No, I hardened the hearts dry without oil, heat the pot well and then harden them! :)

Sorry 1 teaspoon of olive oil. I'm bothering you with another question ...

The 2/2 alternation did not exist in the dukan book, but I suspect that it works, there are other people in this alternation :)

Thanks oana .ii recommended alternation 1/1 or 5/5 ?? that I do not find.

Dr. Dukan recommends alternating 1/1 because it is the healthiest and easiest to maintain, and the dukan coaching program is also done on alternating 1/1! :)

it's delicious just when I'm done. I put a drop of oil because it sticks. I hope it's not a serious problem. I kiss you and thank you: *

I'm glad you like it, be well! : * Olive oil is allowed 1 teaspoon a day on the cruise :), but in order not to stick you have to heat the pot / pan over low heat and when it is hot add the meat and let it brown for about 3 minutes on one side , don't move it until it's ready, then turn it over so it doesn't stick :)

Hi Oana! I made a chicken breast soup, did I just put carrots? can I eat it on PP days, yes, I don't eat carrots? I'm at the beginning and I still have some doubts. Thanks

I say better without carrots at PP, make your PP soups only with proteins and spices (onions, garlic, greens, hot pepper paste, spices)

So I did it. It came out super, super good. But I made it with chicken breast, and as a green I used larch. :) Thanks Oana! You are the person who always helps me when I'm out of ideas. May God give you health! Anca Onofrei.

Thank you so much my dear! : * I'm glad you like the soup can also be made with beef or pork, beef belly, or meatballs :). I'm glad you like the recipes and that they help you with the diet, good luck in the future! :)

Oana, thank you for existing! The variety of recipes determined me to start the diet. I follow you with pleasure! : *
ps: tomorrow is the fourth day of attack and I will try this recipe)

Hello Elena! I am very glad that you like my recipes, I hope you try as much as possible and help you with your diet, good luck and only good! : *

I'm starting tomorrow and I really want to see the results. I'm losing weight to everyone.

Good luck! With discipline and patience you will surely succeed! )

Hi, Oana. My sister kept the Dukan last year and I started it now, I have to lose 10 kg. Your blog is great, it makes the diet very easy and I want to say many recipes are to be kept for the whole family, such as meatballs.
I was looking for a recipe for the attack phase because I had a sliced ​​turkey breast -by the way, you have a wonderful little girl, congratulations, I saw her cooking the whole turkey.
I will ask you to consider a Moroccan Turkey (instead of Moroccan chicken): I made a lemon sausage with: coriander, nutmeg, cumin powder, ginger, Moroccan mixture I did not have but it was about the same thing, cinnamon , cilli powder or chilli flakes or cayenne, 2 cloves crushed garlic. I let the chicken breast marinate for 3 hours.
Maybe re-invent the recipe, it is found in the country sliced ​​turkey breast.

Hello Mara! Thank you very much for your appreciation, I'm glad you like the recipes! :) Sounds delicious your turkey recipe, thanks for the idea :). If you like these spices, I invite you to try simple shakshuka or chicken shakshuka, Mediterranean chicken meatballs and kefta kebab, they are all super yummy! Good luck with your diet! : *

With the diet I am extremely determined. For everyone: abdominal fat increases by 25% the risk of cancer not only cardiovascular disease, according to an American study whose results were published this year.

I put borscht in the soup because I saw above that it was possible and I read the contents on the glass. It turned out extremely good.
Expect more posts, I was on your blog for 2 hours last night. Today is the first day of the cruise and I was attracted to your idea of ​​zucchini and chicken pasta, that's what I'm going to do today. Last year I made all your recipes for meatballs, shiratachi and sweets like panna cotta, cheese pie and cinnamon. even your martyrs were a blow. where else is the recipe?
Very strong idea with turkey sarmales, easter recipe and ice cream recipe. and chocolate, and cheese!

So, if it's not upset, I'll post more comments.

I'm glad you like the recipes and I'm looking forward to reviews from you, good luck! : *

7 recipes for light salads for dinner!

We offer you some light salads for dinner. They are diverse. Garnish them with oil, lemon juice, mustard, yogurt - each option will be exceptional. So, are you ready to learn?

1. Salad with mustard sauce


-260 gr of lettuce leaves

-salt and black pepper - to taste.


1.Wash lettuce leaves, vegetables and greens.

2. Break the lettuce leaves, cut the cucumbers, tomatoes and onions. Chop the greens. Pass the cheese through the small grater.

3.Mix the cheese with yogurt, mustard and garlic given through the press.

4. Combine all ingredients in a salad bowl. Season the salad with salt and black pepper to taste.

2. Chicken salad and soy sauce


-100 g of lettuce leaves

- olive oil - to taste

-salt and black pepper - to taste.


1. Cut the meat into small pieces, then marinate it in soy and garlic sauce for 20 minutes. Fry it in the pan with oil until it browns nicely.

2.Wash the lettuce leaves and break them into pieces with your hands. Transfer them to a bowl.

3.Cut the cucumber and tomato. Add the vegetables to the salad bowl.

4. Garnish the salad with oil, salt and black pepper.

3. Preserved tuna salad


-250 g of preserved beans

-2 tablespoons lemon juice

-1 tablespoon olive oil

-salt, black pepper, herbs provence.


1.Wash the vegetables. Cut cucumbers and tomatoes into medium pieces.

2. Drain the beans from the liquid, transfer them to a bowl and add the vegetables.

3.Crush the tuna with a fork and add it to the other ingredients.

4. Beautify the salad with red onion rings and garnish with oil, lemon juice, salt and spices.

4. Salad with chicken breast and olives


-3 tablespoons of low-fat yogurt

-salt and black pepper - to taste.


1. Pass the apples through a grater and cut them into medium pieces.

2. Boil the chicken breast and cut it into pieces.

3.Cut the olives in half.

4.Combine the ingredients and garnish the salad with yogurt, salt and black pepper.

5. Chicken breast salad


-2-3 tablespoons canned corn

-salt and black pepper - to taste.


1.Cut the cucumber into straws, and the pepper and tomato into medium pieces.

2. Boil the chicken breast, then break it or cut it into pieces.

3.Mix the ingredients and add yogurt, salt and black pepper.

6. Salad with apples and cabbage


-100 g of preserved corn

-1 tablespoon of lemon juice

-salt and black pepper - to taste.


1. Peel an apple, remove the spine and cut it or grate it.

2.Cut the cabbage finely, then the carrot. Mix them with corn and apple.

3. Garnish the tasty salad with salt, black pepper and lemon juice.

7. Salmon salad


-150 gr of lettuce leaves

- olive oil - to taste

-salt and black pepper - to taste.


1. Break the lettuce leaves, cut the tomatoes and cucumbers. Mix them in a salad bowl.

2. Combine soy sauce, mustard and honey. If necessary, add more salt.

3.Cut the salmon into pieces and fry it on the pan with a little oil. Transfer the fish to the vegetable bowl.

4. Garnish the salad with soy sauce and honey. Add black pepper.

If you can complete this selection with a tasty salad recipe from your own recipe, leave it in a comment. Try at least one of these options and you will never fry potatoes and cook appetizers with mayonnaise.

Previous Article

9 St. Patrick's Day Treats You Can Make with Lucky Charms Cereal

Next Article

FEW Spirits